One Day Women’s Wellbeing Retreat

Give yourself the permission to take some much deserved time out, come as you are or bring a friend
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  • Taking the time to check in on me was the best gift to myself. I'd highly recommend you take a day for you.

    Amelia • 35 • Senior manager •Global company.

  • Thank you both for organising an amazing FitMind day. I felt welcomed and affirmed. It was a truly caring and thoughtful group of women. The house and environment were perfect and the delicious and healthy food just added to making this day even more enjoyable.

    Patrice • Grandmother and Active community member

  • A very relaxing and empowering day and I loved meeting new people especially the beautiful women and listening to them sharing their thoughts.

  • A wonderful heartwarming day. The wellness wheel was excellent as I needed a chance to look at what's not working. I loved the bushwalk and food was top notch.

    Rachel • Stylist

  • Sheena and Susanne provided a wonderful space and well structured agenda. It was such a freeing, positive, inspiring and calming day. The group was a very invigorating bunch of honest, beautiful, welcoming personalities. It was wonderful to hear the experiences. A very replenishing day thank you. I very much enjoyed watching nature and sharing this day with my mum.

    Teacher • 44

  • 1am shocked by how much I am in my head - this retreat has made me realise I can live more in my heart and live more fully.

  • A day of self love and nurturing. An invaluable opportunity to "check in" on our own emotional wellbeing as mothers, wives and daughters. Very enlightening and uplifting.

  • I loved this day. It was a great summary of tools for a balanced, joyful me

    Chiropractor and Yoga Instructor

  • Thank you for an amazing day, I thoroughly enjoyed every minute.

    Jacinta • Personal Trainer and School teacher

  • Such a beautiful day, great women, doing some hard things together in a supportive, inspiring environment.

I often hear women say I just need a day or even a few hours just for me. I get it. Life is busy serving others, often leaving little time for ourselves.

Join us on our women's one day wellbeing retreat in beautiful Bundeena. Be a part of a fun full day in a natural setting, learn practical tools to make life easier, be nourished with wholesome food, enjoy relaxed conversation and benefit from acquiring new skills to enable you to cope with whatever life throws at you.

This workshop is suited to all women - no prior experience necessary - mothers, entrepreneurs, CEO's, tradeswomen, uni students. We provide a welcoming, nurturing and safe environment where everyone is welcome.

Retreat, Grow & Flourish

You will learn to identify your own strengths, values and reflect on what truly matters. You will be supported with time and resources to help you set further priorities to design the life you want to lead.

We cover wellbeing topics and use evidence-based activities on personal life orientation, emotions, a holistic approach to wellbeing, self-awareness and mindfulness practice to help you thrive.

The day is about you. You will have the space to reassess your needs and feelings, and come away with a set of tools to help you bring balance, joy, hope and renewed motivation back to your everyday life.

RETREAT Facilitators
SHEENA POLESE

Sheena holds a Masters of Science, Psychology of Coaching, is trained in adult development, mindfulness and wellbeing. Sheena is an accredited facilitator in many psychometric tools and engages in regular professional supervision to continue to develop her capacity as a Leadership and Personal Development Coach.

Susanne North

Susanne is a certified Family Coach/Educator and an accredited Positive Psychology, Mindfulness, Meditation and Wellbeing practitioner. Susanne is dedicated to women’s wellbeing supporting women who are going through major life transitions. She brings a wealth of experience in the realm of family wellbeing through her work with families in school settings and wider communities.

An investment in your wellbeing is an investment in your life