Mental Health Coaching
Mental health is a key component of overall health and wellbeing
Mental health coaching can help people develop skills to help clients overcome obstacles they may be facing, while providing alternative perspectives to enable clients to reframe thinking patterns, better manage emotions, and address problems more effectively.
Getting help to move out of a poor mental health state is a gift to yourself, your relationships and can dramatically improve your life satisfaction.
Essential
In 2020–2022, one in five Australians (21.5% or 4.3 million people) had a 12-month mental disorder:
42.9% of people aged 16–85 years had experienced a mental disorder at some time in their life
21.5% of people had a 12-month mental disorder, with Anxiety being the most common group (17.2% of people aged 16–85 years)
38.8% of people aged 16–24 years had a 12-month mental disorder
Australian Bureau of Statistics, 2023
Emotional intelligence moderates the relationship between mental health and job performance (i.e., job dedication as one dimension of contextual performance). In other words, there is a positive relationship between mental health and job dedication when emotional intelligence is high, but not low.
- Lindebaum • European Management Journal • Volume 31 • Issue 6 •2013
